Hi
Yes you can include both prebiotic and probiotics both in your diet.
But do not take any medicine for prebiotic and probiotic rather go for the natural sources of prebiotics and probiotics.
Few Natural sources of prebiotic and probiotic are as follow
Prebiotic sources
1. Chicory. Chicory root is high in inulin, a prebiotic fiber, making it a rich source of prebiotics. ...
3. Garlic. ...
4. Onions, shallots, and spring onions. ...
5. Leeks. ...
6. Savoy cabbage.
Probiotic sources
1. Yogurt. Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health. ...
2. Kefir. Kefir is a fermented probiotic milk drink. ...
3. Sauerkraut. ...
4. Tempeh. ..
5. Kimchi. ...
6. Miso. ...
7. Kombucha. ...
8. Pickles.
Disclaimer - Tip may vary if you suffering from any other medical issue...
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Answered2020-01-21 08:42:12
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