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Pre pregnancy tip
I'll be trying to get pregnant in some month, my height is 5'5 and current weight is 73 . How much weight do i need to reduce? Pls help
Answers (10)
According to your height your ideal weight should be 61 kg .You need to take high fiber low fat diet followed by detox diet.Drink plenty of water every day.Take small and frequent meals at regular intervals.Avoid outside foods completely.Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
We have a pre pregnancy diet plan which which
. To get ideal weight
. To cure deficiency of vitamins and minerals deficiency
. To cure hormonal imbalance
. To be healthy before conceiving.
. Many more...
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below Or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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Healthy evening ma’am,
1. Make a plan and take a action plan
2. Talk to healthcare providers
3.get Folic acid regular
4. Stop drinking alcohol, smoke, using certain drugs
5. Avoid toxic substances and environmental contamination
6.Reach and maintain healthy weight
7.Get mentally healthy
8. Exercise regularly
9. Learn family medical history
10. Planning pregnancy
11. Eat balanced diet
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Good Evening
According to your height and weight - the ideal body weight for you will be 60kg. Try to focus on all pillars for healthy lifestyle like Good Diet , Daily Exercise , Good Sleep and Stay stress free. This will help in better metabolism and good secretion of hormones which will help you in conception.
Next Steps
Kindly connect with me directly through app for proper understanding and adapting Holistic Approach which will help in reducing weight and so healthy conception.
Health Tips
Eat Healthy
Do exercise and meditation daily as it will improve BMR and reduce stress.
Have a right time sleep
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So basically reduce weight around 5 kg but with good amt of nutririon like proteins ,good fats and fibres which will help
You to conceive smoothly as your focus should be increase your fitness. n healthy
Next Steps
Connect further for healthy pregnancy diet
Health Tips
Eat smart and be healthy
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