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Pre diabetic
Hi,
Could you suggest a diet for me as i have been advised that i am prediabetic. I need suggestions for diet and exercises too.
Thank you
Your calorie intake depends on your BMI and activity level .
For normal BMI and moderate activity calorie intake should be 35kcal/ kg body weight.
See that your meal composed of
50-60% carbs
20% protein
10%fiber
Avoid alcohol if at all not more than 1 peg( 60 ml )
Coming to workout 30-40 mints of moderate physical activity without skipping for 2 consecutive days .
Next Steps
for detailed break up of diet , please consult after getting your suger values , HbA1c, BMI checked .
Health Tips
have a healthy life style and avoid junk and alcohol
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Avoid sugar and fats and do exercise
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