Please ask me directly for personalized diet plan for you

Vegetables and some limited fruits need to be added. Add on some physical activity Proper water intake Sleep

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

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Cut ragi java after your breakfast and instead of jowari roti take barley roti and add more vegetables and source of protein in each meal.

Please connect over consultation to help better And work on protein, fiber and time gap between diet that will help you to maintain it better

Dietary Guidelines Eat more Jowar, bajara , ragi , oats , whole wheat Green leafy vegetables and salads Dal , sprouts, paneer, curd , eggs , fish , chicken Nuts almonds, walnuts flaxseed Low GI fruit like apple, pear, guava, orange, berries Follow the plate method : 1/2 plate vegetables 1/4 plate protein ( dal, protein, egg , chicken) 1/4 plate grains ( limit to 1 cup cooked and add dal + vegetables) Avoid or limit : Sugar , jaggery, sweets Fruit juices Fried or fast foods Excess rice Sugar tea/ coffee Lifestyle: Walk 35-45 min daily Walk 10-15 min after lunch and dinner 7-8 hours sleep Maintain healthy weight

Good evening pls connect through app directly.