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Pre diabetes

2019-02-03 16:57:45
Hi doc, I recently came to know that I am dealing with pre diabetic stage, it is very early age to come so, I have joined in a gym to reduce my weight please suggest me some guidance to reverse my pre diabetic to normal range.
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Answers (1)

30 to 45 minutes of exercise everyday preferably after warm up reduce carbohydrate only 30% and have periodical check up

Answered2019-02-04 03:41:44

YESNO

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