Hi there, I understand your concern. But you have not clarified why you need a diet plan? For losing weight? For gaining weight? For building muscle? Or staying just lean n fit? What is your health goals? Based on that can guide you further. Also require your height n weight for evaluation.

Hello dear you need to eat healthy balanced diet including all food groups as on food or one group have only a few nutrients in that particular foid and our body needs all the nutrients to function properly and maintain our body healthy. For a proper diet plan I need to know about your height, weight, age, eating pattern, work profile and lifestyle. Please also mention health related other parameters if any