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Postpartum weight issues

2017-07-01 18:09:11
I had c-section delivery before 5 months. I was 65kg before pregnancy and now as free delivery im 85kg.im a breastfeeding mother and i havent got my periods back yet.could you help me to reduce my weight.and my belly too is bigger now still not returned back to normal :( plz help me
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. Do regular exercise like crunches and pushups to reduce belly fat.

Answered2017-07-02 07:10:15

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