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Posterior bulge
Posterior bulge at L5-S1 level causing thecal sac indentation, bilateral neural
foraminal narrowing abutting the exiting nerve roots.
Please suggest me the excercises
I'm confusing
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Follow the Strengthening exercises including back muscles as well as core(abdominals)
Stretching is also suggestive to decompress the affected spine level.
Next Steps
consult for specific exercise protocol to be followed and modified with time
Health Tips
Wear the right footwear for long term care and take hot fomentation for temporary relief
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Take physiotherapy session by modality ift/tens & traction for 4 to 5 days.
Excersize given by physiotherapist should be regular twice a day as prescribed.
Next Steps
excersize prescribed.
1)leg raise upto 90 degree with diaphragmatic breathing ( long deep breath) with hold duration 10 to 20 second for 10 repeatation both leg(one by one leg raise).
2) bridging
3)chest to knee bending ( one by one alternate)
4)back extension stretching while on standing
Note :- do all excersize with long deep breathing 10 to 20 second hold 10 repeatation
Health Tips
avoid forward bending & weight lift, cross leg sitting. while long seating & traveling should be use LS BELT or back rest pillow.
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Its very simple
Take IFT+US for 10 days and later start the following exercises at home.
Exercise's to reduce LBA
1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch.
Next Steps
Maintain proper posture, avoid forward bending and lifting of heavy objects/weights.
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you need exercises as per McKenzie protocol to centralize the pain. Later core stability and strengthening exercises should follow gradually. A good quality LS belt should help.
Next Steps
Should see an experienced Musculoskeletal Physiotherapist
Health Tips
Avoid Lifting heavy thing, squatting and bending forward
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