Please ask me directly for personalized diet plan for you.

Hi Thanks for sharing your workout schedule. Have you checked your liver and kidney function? This should help decide if and how much supplement you can safely take., Please book a consultation with your reports.

Hello Some rules for you Keep protein moderate -safe for kidney Avoid mega dosing powders or unknown brands Focus on food first , then add safe supplements Space alcohol away from workout and supplements Bcoz alcohol reduce recovery Safe Post -Workout supplements options: Whey protein isolate Low carb , low fat -suitable for pre diabetes Choose whey isolate, not concentrate ( lighter on digestion, lower lactose) Safe Brands : Optimum Nutrition Gold standard Isolate ISO pure Zero carb Dosage : 20 gm within 30-45 min post workout Plant Protein: Mix of pea + brown rice protein-complete amino acids Brands: MyProtein Pea Isolate, Oziva , Garden of life BCCAs/ EAAs: Useful if your protein intake is low Electrolytes + hydration Especially sweating a lot Use low sugar electrolytes powder ( ORS, lemon water with pinch of salt ) Avoid sugary sport drinks What to Avoid : Mass gainer Excessive creatine or pre workout stimulant Fat burners Food based recovery ( Best + Safe ) 1 scoop whey isolate Handful soaked almonds and walnuts Grilled chicken/ fish or egg whites

Better to discuss over consultation There is no such supplements that harm kidney or liver directly It depends how you have used them

Good afternoon please connect through practo app directly

This should be advised after proper discussion in detail. You HBA1c level ?

Good afternoon, Your height? First of all you have to reduce weight. Supplements fir what? Is it for energy boosting? Kindly share your CBC blood reports. Would like to correct your health issues with customized diet. Thank you