Hello dear,
Congratulations to you n your whole family. This is the time to take care of your baby as well as yourself, you take high protein, high fibre diet divided into 3 main and 3-4 small meals. Avoid
sugar instead take panjiri or less ghee dryfruit laddu with sugarless milk.Take fruits as well as vegetables also to keep your digestive system perfect. Start light walk as well as slow hand and tow movement exercises to avoid stiffness and feel relaxed. Take proper sleep and manage time with your baby after a few months when feel fit consult with us to specific diet plan and exercise regime of that time need,by the time take care and feel free to connect.