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Post pregnancy

2019-03-09 10:57:10
I had c-section two month before and  I was 81.5kg on the day of delivery. Now I am 75kg, in second month I didn't reduced in my weight. So can I start doing yoga (suryanamaskara) to reduce weight. Do suryanamaskara causes any problem to my wound. Pls suggest some exercises to reduce weight particularly belly fat.
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Yes you can core strength exercise will help you

Answered2019-03-11 17:28:55

YESNO

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Hey I would suggest plz start some exercise for core strengthening , you can some professional help That will help you tone your muscle , loose weight Overall your posture will improved Even you can avoid back pain in future

Answered2019-03-10 12:38:34

YESNO

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As per my opinion don't lift weight first of all and secondary if u do Surya namaskar it will effect on your stomach which not good sign just take morning walk daily and there are more yoga to do....

Answered2019-03-10 05:30:36

YESNO

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please modified your daily intake and walk daily

Answered2019-03-13 14:11:57

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Be cautious with all yoga poses. Supervised exercise program will be great for you.

Answered2019-03-09 18:43:31

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Yes mam you can definitely can join yoga. For exercises to reduce fat faster you will have to drop your mail so that we can mail you exercises. Thank you

Answered2019-03-09 11:29:03

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