Start with mild exercise like walking.  You can also do abdominal exercises while lying flat on your back.  As time passes,  your body will tell you how you can improve your schedule. Breast feeding is another thing which helps you burn lots of calories. You should eat small frequent meals,  but no fried stuff and no fast food.

Pls connect for online consultation and advice

Lots of details required to be able to properly advise you on this. Please consult Dr. Akriti Saxena. You can find me on google too.

Exercise

Exercise U hvnt mentioned how many weeks ur postpartum Count ur calories Avoid sugar n oily food Get a test called urine routine to rule out Infection Was it a normal delivery?? Keigels exercise will help u retain muscle strength

Breast feeding of ur baby is best remedy to cut Betty fat. Urine test