Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Life style physical activity and eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

Hi you can follow a diet plan n reduce . It won't effect anything

Follow post pregnancy diet by which u can maintain ur diet with breastfeeding pattern

A good diet plan will surely help you to get back in shape as also keep your breastfeeding undisturbed.Take in more of liquids and protein rich food.Also light exercises are a must now.

You can start fr sure . Plz consult personally for proper guidance and help

Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk and make it much healthy for baby . .And many more But before prescribing any thing we need some information . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You van start diet without disturbing breastfeeding pattern. Ask me directly for customized diet plan for you.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.