Moong dal , toor dal and green moong dal any one you can have for lunch along with rice. Nut like almond, walnut to have every day on daily basis. Seeds like flax seeds , sunflower seeds to have consume . Egg to have twice a week.
Next Steps
Online video consultation through practo app for weight gain program and diet plan will be given to you
Health Tips
Exercise regularly. Drink lot of water or juice to keep you hydrated. Take care