I have recently went through a very rough relationship breakup and even though it has been over 70 days now, I still don't find the energy to wake up and do my usual work. I just want to stay in my bed all day long, I have lost my appetite and eveything I do feels like needs extreme unnecessary efforts. I have tried exercising and meditating. I have had multiple scenes of mild depression symptoms all through my life. I used to self harm 4 years back and I have extreme mood swings. Because of all these things, I have developed a social anxiety. Do I need to consult a doctor? If so, what type of a doctor should I approach to? A psychotherapist or psychiatrist?