Life has just started for you now kiddo!!! Long way to go ahead.... What you are facing is very small amount of stress which can be solved easily with few counselling session... Try sharing your problems, easily can be solved with a help of psychologist.... You just need to open up a little... Thank you

First, stop thinking or worrying about your self at the moment, this will reduce headache. This is a right time to be calm and spend few hours on internet searching for a relevant job. Also, if you have a skill, start promoting your self online.

Hi, Stress is of two types : (1) Eustress - makes you to perform under pressure and (2) Distress - pulls you down. Looks you have chosen the 2nd option. In life, everybody undergoes stress in many ways. Its an individual ability to cope up with the life incidents and come out with great strength. You are just 26! Fortunately you are in the right age to begin your career.

Hi, Either due to stress we feel demotivated or it is sometimes the tendency to take stress. The main issue is it is not letting you achieve you goals. Every individual have a need to achieve, to be productive.

I would suggest you book a session at https://dynamiqueminds.setmore.com We would be able to discuss this better on call and find a way through it.

In the current lockdown situation your job search won’t necessarily bring out as many responses as you might expect. Although it completely depends on what industry sector you are involved in. So continue your search but don’t beat yourself down about it. Let’s try to take one little step at a time, I’ll suggest you pick a few tasks and make a check list out of them. They could be even simple daily routine task and as and so you finish them to strike them off. Don’t load your list with a lot of things at first, it might over whelm you. Include a few home choruses and helping out your grandparents. Include a few hobbies that might set your mood better and can work as a great stress reliever. These are small amendments to start off. But in case coping still get rough I suggest get in touch with a counsellor to enable you further.

Hi basically you are showing personality problem leading to different symptoms. If we keeo focus on symptoms to improve it will get better bt medication. But it will not go. As clock goes clock wise you need to work onto your thoughts where how you attach the stressor as like negatively or change to positivity. If taking negatively constant negative thinks cause chemical imbalance and thus you start seeing symptoms. So clockwise means you need too work on your thoughts which has become negative. As you keep working on this part with clinical psychologist. You will try to balance the imbalance chemicals in brain and then your symptoms you will learn to let it go. Past experience you cannot control but learn how to handle it. Working and knowing how too work on it will be helpful. So consult a clinical psychologist. Talk openly and take, psychotherapy sessions. Regards dr ruchi gupta. Consultant clinical psychologist chaitanya hospital/healing hospital.

Hello there! You are not alone in this. Many struggle with stress management and it is a vital to learn how to combat everyday stress. Here are a few steps tht will be helpful in dealing with stress: - Notice how you think. (Do you use kind words when you speak to yourself? do you have realistic expectations for yourself? ) - Make a list of what what makes you stressed.  Ask yourself questions to help solve the crisis state: Are there any triggers? Is this solvable? If yes, how? What is stopping you now? If this was for your friend, what would you tell him to do? If you were your "ideal self", how will you deals with this? - Watch out for stressors that you have been with (people who pull you down, workplace issues, strained relationships etc. Spot the source of your stress). - Look into your everyday routine. (What do you spend most of your time on? Is this helping you live a healthy, happy life?). - Learn to let go of everyday stresses. (you may use therapeutic journaling ot art therapy). - Manage time efficiently + make time for leisure and take frequent breaks - Make sure you get 6-7 hours of sleep a day - See the bigger picture - where do you want to be in life? What are your goals? - Use relaxation techniques to calm you down from stressful situations. - Add a workout session in your schedule (15 minutes a day of HIT is enough to allow happy harmones into your body). - Practice mindfulness meditation to have grip on your thoughts. - Work on increasing your self esteem and confidence. - Add source of happiness into your every day routine. Make time for what you love doing. - Keep a note on your dietary pattern: are you taking enough water? Are you eating healthy and on time?  There are many ways through which one can handle stress and lead a happy life. If you need further assistance, I can help you over one on one sessions. Pease pay attention to how you feel and give priority to your mental wellness. Stay happy and blessed. Wishing you wellness.

Hi! there, Make a list of jobs based on your interests, and then based on your qualification, once you know which job is right for you then you can   starting applying.

Yes, getting a job is the best solution to your current problems.. To boost your motivation and to improve your self confidence, do reach to a professional and overcome it with their support.

Overthinking leads to exhaustion and headaches it can also cause stress, over exertion to your brain and it can cause your neck to tense up and get a headache. I understand not having a job can be stressful, but is a natural part of life. It comes in many forms: emotional, mental, and/or physical. A detailed one to one conversation can help you Professional help can be beneficial in giving you an outlet to talk about your stress, learning to identify the main causes of stress in your life, and learning how to incorporate tools for reducing stress daily.

Hi, It's a situational stress. You have headache because of overthinking. Try to break your thoughts. You will get job soon don't worry. Tension is not the solution of your problem. Please relax and do any physical activity or exercise. Hope I answered your question.

Dear friend , seeking a job is not too difficult due to the diversity of fields provided for job seekers. The type of job - good or bad has to be decided by you . A lot of effort is required to fulfill your desire, only thinking & dreaming will not help . It will only aggravate negative thinking & tension! You primarily have to realise the kind of job you are looking forward and your expectations attached to that desire!

I appreciate that you are aware about your Problems.. trying hard to cope up. I would suggest allow professional to guide you properly balancing things during this lock down time. I understand how difficult you must be facing. Try to reach us with Practo app to help you.

Hello. It is important you open up to discuss your stressors in a professional interaction with a therapist. You may need to work on better organisation and control of thoughts , as well as confidence and assertiveness building. This will help to reduce procrastination, and eventually work in the direction of seeking regularity with your life.