Hello! Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Try drinking warm water with lemon, eating fiber-rich foods like whole grains, fruits, and vegetables, and incorporating probiotic-rich foods like yogurt, kefir, and leafy greens to help regulate bowel movements.

Hi friend ,a proper history taking is needed to make an accurate diagnosis, consistency of ur stools ,any blood ,mucus or undigested food ?abdominal pain , nausea and bloating ? Any particular food triggers? experiencing any weight loss ,any difficulties in controlling bowel movements,family history of gastro intestinal problems . With the given history it seems like IBS , however to rule out other causes is important ,so U may need to do blood test , colonoscopy and lactose intolerance test.

Need few more details Kindly consult

need more information kindly consult

This is a kindly request to book a proper appointment for detailed evaluation and management for better consultation experience.

Stress,poor sleep,improper diet, infection of gut, and family history of IBS are common reasons of the condition.Pls connect for further discussion and solution.

Pls have physical examination with nearby Gastroenterologist and have a follow up.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

Can help you, kindly consult and provide detailed details for proper diagnosis and further management