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Please help
Hello
Can overthinking about health that i have pain in my stomach or any part of my body will make me always feel i am sick and in pain always??
Can over analysing about my health will affect my health more..??
Because i over analyse even a small pain in my body i start to Google the symtoms and get worried...
And is thats why me suffering from ibs??
Answers (4)
Yes it’s health anxiety
Your thoughts determine quality of your life
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Illness anxiety should be treated. Counseling would certainly help . You can get in touch with me for online counseling from any part of the world from the comfort of your home. Do get in touch with me through Practo. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.
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A simple example will help you to understand your condition:
Imagine you hurt your finger while cutting fruit. It's just minor cut with bleeding and a bandage helped you manage it. You feel mild pain and can perform rest chores easily. Suddenly your mother came and she your and started shouting that how major cut you suffered, you have to take painkillers, go for proper bandage and take injection to prevent infection. Also you have to take rest from all activities.
The sensitivity of pain before mother's appearance and after her appearance. Will answer your question.
Next Steps
took proper treatment for anxiety symptoms otherwise it may become worse, go for professional help
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