A detailed clinical assessment is advised to understand the issue. For a personalised treatment plan, DM on insta: dr.abhinavtewari Dr. Abhinav Tewari MBBS(AIIMS, New Delhi), MD (AIIMS, New Delhi), DNB Ex-KGMU Lucknow Formerly at NHS England Ex-Faculty RMLIMS, Lko, and KSSSCI Whatsapp on Nine Four One Five Three Nine Four Three Seven Nine insta: dr.abhinavtewari

What you’re experiencing is not really about relationships themselves—it’s about the fear of how you might react if you enter one. Your mind is predicting an extreme future: “I’ll become obsessed, lose control, ruin my studies and become psychologically unstable.” Because this possibility feels frightening, your brain keeps analysing it and looking for certainty, which unfortunately keeps the anxiety alive. And I completely understand why simply being told “stop thinking about it” doesn’t work. When anxiety is this intense, trying to force the thoughts away usually makes them stronger and leaves you physically exhausted. The goal is not to prove that you will or won’t become obsessed in a relationship, but to gradually build confidence that even if uncomfortable thoughts or emotions arise, you can handle them without allowing them to control your life. For counselling/therapy guidance, you can contact me at nine two six six seven two six zero six five.

Hi

Hi, counseling can help. Consult online for treatment

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

What you’re experiencing can be very distressing, especially when these thoughts are affecting your studies and causing symptoms like palpitations and fatigue. Having these fears does not mean that you will actually lose control or become consumed by a future relationship. These thoughts and anxiety can be managed with the right support.

Current anxiety attached to future uncertainty has to be addressed in therapy. Therapy focuses on past trauma due to relationships earlier followed by managing the facts about romantic relationships which will help reduce anticipatory anxiety. More mindful diversion will also help the person handle the bodily symptoms due to hyperarousal and fear. Conversing about these fears with primary care giver who understands the person also helps reduce the fear if that option is available for the person.

Need complete evaluation for trauma and current symptoms

Consult a psychologist directly