1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Please gain healthy weight in 2 weeks.

Please gain healthy weight in 2 weeks

2017-08-02 00:23:30
Hello, Can you please explain how I can get thicker body? I'm 5'6 almost and weigh 120 lbs.I easily get thin if I skip a meal or two.But considering my body structure, I just wanted to thicker in upper body especially.Planning to do aerobics with recommended diet uptake.Can you please list some must-eat foods for weight gain?Is milk+turmeric good?
118 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Yes you can take turmeric milk but better to take protein shake and smoothies for weight gain.

Answered2017-08-02 02:41:17

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

#NewYear Healthy Weight Gain Tips

Dr. Yogesh Kumar

Most people look to lose weight but there are a few who are skinny and want to gain some weight to look good. Here we ar ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

Is Water Retention Causing Your Weight Gain?

Ms.Swati Kapoor

If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. ... Read more

Ways to Gain Weight Most Naturally

Ms. Raminder Kaur Deshmukh

Most people these days want to lose weight in order to look slim, and as a result they often miss out on essential nutri ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to gain healthy weight nd height

425 Views
I am 21 years old with 5'5'' height nd 52 KGS in weight,I want to gain a healthy weight and also want to ...Read More

Not able gain healthy weight

413 Views
I am 27 yrs age trying all diets but not able to gain healthy weight . Please help with the proper guidan ...Read More

I need to gain healthy weight

381 Views
I am 29 years old and mother of two. I am looking so skinny, i need to gain healthy weight, what I have t ...Read More

Weight gain problem

302 Views
I am 20 years old and I'm under weight. I am really thin .i want to gain healthy weight. What should i do ...Read More

1.)Weight gain 2.) Height gain

196 Views
1.) What should I eat in my salad for gaining weight? 2.) What should I do for height gain as right now I ...Read More

Healthy weight

54 Views
Hlo sir or mam plz tell me my weight is 71 kg im 6 feet tall guy according to my height is my weight is h ...Read More

Healthy weight 6 feet 2 inch guy

180 Views
What will be a healthy weight of a 6 feet 2 inch 188 cm.tall guy And previously, im 110 kg 4 months ago, ...Read More

Healthy weight. For 6 feet 2 inch guy

35 Views
Hlo, sir, previously im 110 kg weight im overweight by running 11 km every day 8 km in now im 76 kg . Mor ...Read More

Healthy weight gain?

182 Views
I hear this cool word Healthy weight gain whenever I ask about why weight is increasing after eating egg ...Read More

Need to gain healthy body weight

106 Views
Hi my wife looks too skinny. Her height is around 5 feet 2 inches and weight around 48 kg and she is 29 y ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.