Take triphala powder one tsf once a day with a glass of warm water at night after food.
Eat plenty of cooked vegetables ,fruits,wholegreengram everyday.
Walk,exercise,yoga for an hour everyday.
Avoid spicy,oily foods,bakeryfoods,fastfoods.
Drink enough water,buttermilk everyday.
Answered2020-06-16 12:04:54
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