Visit nearest physiotherapy center for it.
Next Steps
you can do cat and camel exercise for back pain relief. avoid continue sitting in one position. try to have a small walk after 20 mins. make sure ur desktop is at your eye level n hand is fully supported. your back should be supported by the pillow and feet should be rested on stool.
Health Tips
maintain correct posture while walking, sitting and standing. apply ice pack followed by pain reliving gel at painful region.