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Perceptual disturbances
I have perceptual disturbances in my mind which is causing tension headache.The headache is also caused to stress,anxiety,fear.Any medicine that can help.I have ocd
Answers (14)
Stress will be related to your lifestyle.
I think you should take a break from your stressful environment. Find the cause and we need to treat.
Medicines and treatment are available, but proper understanding of your body, mind and prakriti is needed. Please contact me for more details
Next Steps
Follow proper diet.
Correct your sleep cycle.
Practice yoga and meditation.
Health Tips
80% of diseases are cured by our self care and awareness
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You are just 20 year and you have your treatment in your hands, just try to manage yourself, and try to consult and feel the importance of this golden period of your life,
Otherwise can take tab mentat from himalaya 1 tab twice a day
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You have RAS DUSHTI due to over thinking and there may be VATA PRAKOP!!
You need to relax and meditate for atleast 15 min daily!
Fake sarasawatarishtha - 10-20 ml with water before sleep
Beside this go for whole body massage
Yoga and pranayam will work!
Relax and listen to good music
Do consult first
Next Steps
your digestion needs to get corrected too!
digestion & mind is directly connected!
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