1. Triphala Wash:
Boil 1 tsp Triphala powder in 2 cups of water, cool it, and use it to gently wash the area once a day.
Triphala helps cleanse and reduce local inflammation or oil gland blockage.
2. Turmeric Paste:
Mix 1 pinch of turmeric with a few drops of clean water or aloe vera gel.
Apply locally for 10–15 minutes, then wash. Turmeric is antibacterial and anti-inflammatory.
Next Steps
Avoid spicy, oily, fried, and dairy-rich foods, which aggravate Kapha.
Favor light, warm, bitter vegetables (like neem, methi, karela).
Drink warm water infused with a pinch of turmeric daily.
Health Tips
Regular exercise to regulate fat metabolism and reduce meda dhatu.
Maintain genital hygiene with herbal soaps or mild antiseptic wash.