Pelvic and low back pain

2017-11-24 16:47:05
On and off for the past several days I've been having this aching sensation in my pelvis and low back. It usually starts around the top of my hipbones and eventually moves down into my SI joints, where it then starts to move up my spine. It's kind of a dull, burning ache, but it's really persistent. It hurts most when I'm sitting down. When I'm standing or lying down its not as much of a problem. I have a history of back pain and sprained my SI about four years ago. It continues to be painful.
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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-11-26 08:57:01

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Look at your posture which might be contributing to your pain Avoid sitting for long periods

Answered2017-11-25 14:57:27

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