For effective weightloss you need to follow proper diet plan. Consult me direct through practo direct consultation

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Consult personally for proper guidance

Hello dear. It will not help . And secondly you will not losing as the cause of obesity is not cured. SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like DiabetesThyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Both of what you have mentioned may or may not be helpful, there is no level 1 evidence to prove it's effect. However, what is definitely effective is a change in your whole diet. Completely cut down on carbs, add 1 gram per kg body weight of protein and fill up the rest with good sources of fats. As you lose weight, your pcos will vanish.