Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results

Dear Practo User Kindly connect via Practo direct or visit my page https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

Hi, PCOD or PCOS cant cured. But things can be improved in terms of weight loss by lifestyle modification. Kindly contact me for further discussion

Pcod cannot be cured it can prevented by diet ,& weight loss .at first target should be weight loss for that follow three main things like healthy diet exercise and Walk early morning and evening.

Hello, Pcos is associated with increased Appétite. Consult me online for the detailed diet chart

Contact me through practo direct consultation for further information surely help you.

You dont need to stop eating infact you need to take small and frequent meals at regular intervals to get fast weight loss results You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi You need to follow personalised diet which will help to overcome overeating As well it will helpful to reduce PCOS symptoms

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

Hello, It is important to understand that with PCOS weight loss is a slow & gradual proceds and a lot of patience & consistency is required. Weight loss improves insulin resistance as PCOS makes it difficult for the body to utilize insulin effectively, which could also be the reason for more hunger or increased appetite. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, height, weight, medications, medical conditions if any, etc. As a start follow the guidelines below - 1. Have balanced meals 2. Never skip meals 3. Incorporate unprocessed/whole foods like fresh fruits, vegetables, nuts, seeds and whole grains, etc 4. Avoid sweets, sugar, refined flour, processed & packaged foods 5. Drink 2-3 liters of water 6. Exercise 45 minutes daily

Hii , firstly you need to have willpower. If you are willing then nothing is impossible. I have seen umpteen patients with same problem and believe me this is doable. For PCOD you have to prefer natural, unprocessed foods. Also do add high fiber foods in your diet. Eat more colorful fruit such as grapes,blueberries,blackberries, mango, orange in limited portion. You can add Broccoli and Cauliflower Reduce your carb intake . For customized diet plans contact me

Hi, You have to follow proper balanced diet with a healthy lifestyle to reduce your body weight. Before recommend anything dietary history, medical history ( if any), biochemical parameters is need to know,after that only a diet chart can be customised for you.