You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation.

Try to eat more colored vegetables, fruit, easily digestable foods Avoid dairy products

Following a healthy diet which has optimal amounts of first class proteins(dairy products ,egg,fish,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.kindly contact us for customized diet pan & workout plan.

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give you relief from PCOD and help in weight loss. Any kind of tips will not work on the same. You may consult us personally. All the best. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Hello, a healthy lifestyle and a correct diet can do wonders on the body. Make sure you have at least 45 mins of physical exercise in the day. Concentrate more on the complex carbohydrates in the diet which includes whole grains and pulses which has higher content of fiber, avoid simple and processed carbohydrates. Reduce the amount of fats in your dirt majorly the visible fats need to be cut,the fats in the diet should be coming from invisible sources, like nuts and oil seeds. Consume complete proteins, like a mix of cereals and pulse, low fat milk and milk products, lean cuts of animal white meat, etc.