Please consult a Dietitian in your area who can prescribe a Menu for all your meals in a day, considering your height and weight, Ideal weight and any other medical problems. The most important thing in weight loss is your discipline, sticking to the diet schedule in totality. All the investigations required for the Health Check up package should be done before you embark on the weight loss schedule.

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Weight will fluctuate but you continue your exercise. Check for pregnancy

Watch your calories. Make a diet chart & stick to it. Exercise is important. Avoid sugar, salt and maida. Add flaxseed chia seeds, dates, foxnut, pumpkin seeds in diet Shoulder moving exercises to be done Calorie intake should be according to your BMI

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You should ideally be under the guidance of a nutritionist and physical trainer, to better help with weight loss. PCOS is associated with insulin resistance for which you might require medication, which will also aid with weight loss.

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Lifestyle modifications you need Connect for details

Get your thyroid levels checked Inability to lose weight could be because of hypothyroidism Connect with the dietitian for a proper diet chart count your calories for weight reduction you require calorie deficit diet

You need to do regular excercise along with  diet. You may need some medicine to control your  weight. Consult for prescription please