You can contact me, I specialize in PCOD and women health, also I will cater the plan according to your budget and living circumstances.

Hey hi can definitely help you with diet plan that’s budget friendly and as per the PCOS condition .You can connect via personal consultation

Please ask me directly for personalized diet plan for you.

Basically it's hormonal imbalance. Contact me through app for detailed and personalized gene based diet plan.

you can connect me and I‘ll guide you properly

Managing symptoms of PCOD, involves a holistic approach which is right nutrition and lifestyle management. - ⁠If you are preparing your meals by self, you can meal prep on weekends and consume over weekend, example: buy frozen / fresh vegetables and prepare sabzi / soup / salads over the week. - ⁠For protein, you can prepare sautéed low fat paneer, sprouts, boiled egg whites or grilled lean chicken as part of your meals. - ⁠You can also have dal preparations or pulses vegetable for your major meals (lunch and dinner). - ⁠Try to avoid consuming tea / coffee, first thing in the morning. - ⁠Make sure you exercise for at least 30 to 40 minutes for minimum five days a week. - ⁠Try to have 15 to 20 minutes of walk / stroll post your meals for better digestion. - ⁠Daily sleep for seven to eight hours also plays a role for better health. - You can practice yoga / meditation as well in a week for stress management and overall wellness.

Yes Plz connect through Practo app directly

Kindly connect with me for detailed discussion and costimized diet plan

Connect over consultation with all your report and history to help you better

Good evening pls discuss on call on it then I can guide you what to do for it?