Add regular excercise to your routine. It can be walk. Try doing at least 10000 steps daily . Drink plenty of water . As you live in hostel, try adding salads to every meal. Your protein intake should be adequate. Book a call so that we can discuss and come out with a practical solution.

Hi, sure we need to make proper hostel diet plan for you. Pls book a consult with me and we can discuss on this.

Try to go for a brisk walk forf atleast 30 mins per day empty stomach. For customized Diet plan as per your Hostel food and schedule, DM me with your latest reports and details to help you get good results.

You can contact me, I specialize in PCOD and women health, also I will cater the plan according to your budget and living circumstances.

Hey hi can definitely help you with diet plan that’s budget friendly and as per the PCOS condition .You can connect via personal consultation

Please ask me directly for personalized diet plan for you.

Basically it's hormonal imbalance. Contact me through app for detailed and personalized gene based diet plan.

Kindly connect with me for detailed discussion and costimized diet plan

you can connect me and I‘ll guide you properly

Managing symptoms of PCOD, involves a holistic approach which is right nutrition and lifestyle management. - ⁠If you are preparing your meals by self, you can meal prep on weekends and consume over weekend, example: buy frozen / fresh vegetables and prepare sabzi / soup / salads over the week. - ⁠For protein, you can prepare sautéed low fat paneer, sprouts, boiled egg whites or grilled lean chicken as part of your meals. - ⁠You can also have dal preparations or pulses vegetable for your major meals (lunch and dinner). - ⁠Try to avoid consuming tea / coffee, first thing in the morning. - ⁠Make sure you exercise for at least 30 to 40 minutes for minimum five days a week. - ⁠Try to have 15 to 20 minutes of walk / stroll post your meals for better digestion. - ⁠Daily sleep for seven to eight hours also plays a role for better health. - You can practice yoga / meditation as well in a week for stress management and overall wellness.

Good evening pls discuss on call on it then I can guide you what to do for it?

Hi, don’t worry. PCOD related weight gain, acne, belly fat, and cravings can be managed with the right food choices and lifestyle changes, even in a hostel setup. You do not need expensive foods or a very strict diet plan. A simple budget friendly PCOD diet can include options like eggs, dal, sprouts, curd, buttermilk, fruits, roti, rice in balanced portions, salads, nuts, seeds, and plenty of water while avoiding excess junk food, sugary drinks, and frequent snacking.

Yes Plz connect through Practo app directly

Connect over consultation with all your report and history to help you better