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Pcod diet and treatment
I have pcod 2nd time I did reversed it before with my proper diet and exercise but again it happened i know because of my poor diet and lack of workout and I can't even sleep on time because of my studies I woke up late and everything is messed up I skip my breakfast and all that even my periods are delayed now for last 5-6 months
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PCOD symptoms genuinely do respond to diet, sleep and exercise, but they also come back quickly once those slip, which seems to be exactly what's happening with your delayed periods now.
Next Steps
Try rebuilding one habit at a time, starting with a consistent wake-up time, rather than fixing everything at once.
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