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PCOD and Weight Increasing problem
I have been diagnosed with PCOD many years back. I have taken many medication but not getting desired result. Specially i am worried about my weight. My weight is getting more and my body shape is getting worse.
Want to know how to lower my weight and get a perfect shaped body. Need a diet plan
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PCOD can't be reversed.
It can only be controlled.
Disciple and lifestyle modifications are more important than the medicines.
You should go all out for the control of PCOD when you are planning a pregnancy also.
Otherwise the treatment is expensive and it will be useless.
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Start exercising for 1-2 hrs daily
Increase water intake
Avoid outside food, junk food, carbonated drinks,reduce sugar intake,
Hire nutritionist for better diet plan
For further guidance and medicine start consultation
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