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Panick attack and sleep depreviation
I cannot sleep properly. Feel really upset and angry on everybody . I don't like meeting anybody. I dont have motivation to do anything . Sometimes I feel very scared and panic type for no reason. I feel like there is no reason. I cry for hours without any specific reason .
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Sleep disturbance, low mood, irritability, reduced interest or motivation to do things, anxiety, crying are all related to one single problem. That is depression.
Don't ever think there shud always be a social cause to have depression. Nothing like dat. Depression is because of neurochemical disturbance in the brain.
Consult a psychiatrist and start on meds before it gets worse.
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earlier the treatment recovery is better.
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