We need to talk in order to know your reasons behind being panicky . I would definitely help you through counselling. Do get in touch with me through Practo . Happy to help !

Hello, In panic disorder you feel as if everything is going to  end. Panic attack is usually associated with anticipatory anxiety of having one more panic attack. These symptoms will subside with medication. Once better you will be able to handle your social and occupational life quite well.

Hello practo user I can understand the difficult situation that you are currently facing in your life right now . Panic attacks can be caused due some stressful and negative events in personal or professional aspect. It is suggested that you practice deep breathing and meditation on a regular basis to help clear your mind , going for exercise will also prove beneficial . Try and talk to a close trusted family member or friend and spend quality time with them. It is advisable that you seek help from a clinical psychologist for a deeper understanding to your symptoms and also formulation of a personalized treatment plan through psychotherapy sessions . You can also reach out to me through the practo app for any further help or guidance.