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Panic disorder & anxiety

2016-07-02 05:50:20
I'm suffering from panic disorder since last 6 months. If i take antidipressent i'm able to control. Is there any way to control with out medication ? Is it a life long problem or does it have solution. Please help me what are steps should i take to over come this.
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Answers (2)

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Without medication, yoga and breathing exercises will only help

Answered2016-07-02 10:25:01

YESNO

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Apart from medication, other therapy like NLP( Neuro Linguistic Programming) based counseling or CBT( Cognitive Behaviour therapy) or RET ( Rational Emotive therapy) can be helpful. There is no reason why this should be a lifelong problem, you can definitely help yourself with the right type of treatment.

Answered2016-07-02 11:46:20

YESNO

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