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Panic attacks or what?
I'm a 24-year-old who has experienced separation anxiety since leaving home at 17. Following a painful breakup in 2019, I struggled with trust issues and insecurities. Recently, I moved out to live alone after securing a job nearby, and I've been struggling with overwhelming emotions that manifest as physical pain, particularly in my heart and throughout my body. I've developed a fear of losing those close to me, experienced perceived targeting at work, and noticed changes in my appetite and sleep patterns, including recurring nightmares. I'm becoming excessively emotional, with sensations felt intensely in my body.I'm unsure if this indicates depression, anxiety, or panic attacks, and I'm considering seeking medical help.
Answers (6)
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Yes, you should definitely take a clinical help along with medication that a psychiatrist will provide regular therapy sessions. Counselling cognitive behaviour therapy is a must because medicine will work on your symptoms and therapy is going to give you guidance regarding how to manage your emotional well-being and behavioural issues so that you can have a smooth present and future, I can help you with the process. Let me know you can reach out to me dear all the best
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Hello
Looking at your symptom profile I will suggest you to consult a psychiatrist as soon as you can. I suggest this because maybe you are self-diagnosing, which can also escalate your symptoms. A quick consult will surely help you.
Next Steps
Consult a psychiatrist and start treatment. Your treatment will include both pharmacological and non pharmacological methods.
Best of luck
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Hi
I appreciate that you reach out with your concern
With the given information it seems overtly you are going through anxiety
To find out exactly what is happening to you- Psychodygnostic test can help you.
According to results and issues we can decide your therapy sessions
Next Steps
you can book your appointment with Rupali Mohbe Psychotherapist at Practo
Health Tips
you can practice progressive Muscle relaxation techniques and mindfulness
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