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Panic attacks
Anxiety disorder, unknown fear, loss of self confidence which happned after a trauma.
Hi. Anxiety disorder and unknown fear has so many causes . You have stated these have occurred after a trauma. So you must be assessed with the level of anxiety and fear and also must be diagnosed with brief history and issues. Kindly go to a clinical psychologist and have Ur problems identified. Do it as much as possible. Or improper sleep and distress may occur in future.
Next Steps
develop Ur self confidence and self concept.
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