NEED TO RULE OUT ORGANIC CONDITIONS FIRST. FOR EXAMPLE, HYPRTHYROIDISM VITAMIN DEFICIENCY PHEOCHROMOCYTOMA

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Get further evaluation .

Consultation

Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You

Panic attacks are very common like this and as you described, feelings of impending doom are also very much synonymous with such panic attacks. Try doing meditation and do something you love doing at least for 20 mins per day. Having said that, avoid too much screen time and eating oily and calorie rich foods. Try to exercise 30 mins per day. Your weight seems to be a little on the higher side. High levels of circulating glucose in blood can also lead to such incidents.

Kindly have good lifestyle have healthy balanced diet avoid fast and oily food .Do exercise meditation in morning get proper sleep avoid smoking if still doesn’t improve with lifestyle changes need to go for medication

Panic attack is now a days every common due to overload stress and thinking Need do be relaxed in this situation Make friends and talk to them and share your problems with the person you r close with …. And for medication you need to contact me

Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine. Thanks.

Panic attacks can reoccur. You have to adapt mindfulness, rest and sleep adequately, avoid overthinking and practice meditation.l and deep breathing excercises. Don't stress over things which can't be controlled. Be kind and gentle, let things flow accordingly. Have patience and think positive. It's not related to constipation. Try to eat green leafy vegetables and stay hydrated.

Panic attacks could recur ,as any anxiety issues could trigger it.Addressing anxiety related issues with a clinical psychologist will benefit you.

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It's anxiety related, if frequent such attacks psychiatrist is to be consulted

Need few more details Kindly consult

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Visit to psychiatrist doctor immediately

1. Practice yoga and meditation 2. Think positive things and avoid entering into negativity zone of thoughts 3. Consultation , as history will reveal the root cause and will have remedial measures

Yes it can be recurring.

If you had any bloating,it may be a reason. As for preventing future attacks,try stress relieving methods to calm your mind and eat mindfully.

It would be because of anxiety. Do consult psychiatrist.

If it's a panic attack, kindly consult a psychiatrist

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Plz do yoga

Pls consult for proper diagnosis and steps ahead.

Kindly connect.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult Will help you

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Opinion: Panic attacks can be extremely frightening and often mimic heart attack symptoms. Since your medical tests came back normal, it’s likely that your symptoms were due to anxiety. Panic attacks can reoccur, especially if underlying anxiety is not addressed. Next steps: 1. **Consultation:** Schedule an appointment with me, online or offline, to discuss your anxiety and possible treatment options, including therapy and medication. 2. **Lifestyle Modifications:** - Practice stress management techniques such as deep breathing, meditation, or yoga. - Regular physical activity can help reduce anxiety. - Avoid caffeine and alcohol, which can exacerbate anxiety symptoms. 3. **Diet and Hydration:** Address constipation by increasing your fiber intake and staying well-hydrated. 4. **Follow-Up:** Regular follow-ups to monitor your progress and adjust your treatment plan as needed. Please book an appointment with me for a comprehensive evaluation and to develop an effective strategy to manage and prevent future panic attacks. Your mental and physical well-being are my top priorities.

Yes the panic attacks might recur And for constipation have ample amount of water everyday Increase your daily water intake and include fibre containing food like green leafy veggies fruits etc