Pain while walking and running on left

2018-02-17 07:33:29
Three weeks before i was running while running i was having small abdominal pain as generally occur while running instead of stopping i kept running and in fact i sprinted the last 200 metre from that day onward i am having pain on left side near the upper thigh ,below stomach the pain remains for three days , now 5 days before i played cricket when i started running fast the pain again started this time it is severe plz consult me about the problem this is going to happen every time whenirun
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It can be a muscle sprain or stress fracture on bone..show ortho doc.. at earliest

Answered2018-02-19 17:23:18

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• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Answered2018-02-18 05:07:38

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Need clinical examination

Answered2018-02-17 14:45:55

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What you might have is called a stitch colloquially, get yourself examined to locate the exact anatomical part at fault and then you may be treated accordingly

Answered2018-02-17 14:41:55

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Area of concern is hip, needed x Ray, and may be a lower abdomen needed ultrasound, so rather than medication, diagnosis is important

Answered2018-02-17 14:35:52

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