Hello ma'am...!!!
* 5 simple steps for you.
1. Consume enough water, 30ml/kg/day, that means if you weight 50kg then you must consume atleast 1.5ml of water a day. (If you don't drink enough water then it leads to concentrated urine, which makes simple micturition, a miserable task.)
2. 'Chandanasav' - (चंदनासव)
15-30 ml twice/thrice a day after meals with equal amount of water.
3. Avoid Spinach, Cashew, Beetroot, Tomato, Okra, since they are rich in oxalates.
(Oxalates in combination with
calcium, forms the molecule of calcium oxalate, which has got thorny surface, it may causes scratches to the inner wall of the urethra while passing urine, which ultimately increases the chances of infection.) Or if you really wish to consume these, drink even more water.
4. Practice a very simple yet very effective yogic mudra called 'Ashwini Mudra' - (अश्विनी मुद्रा). It helps to have a better control even if you have a sensation of bladder-fullness.
5. Maintain Hygiene
Consult with your physician before you start any treatment.
Get well soon...!