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Pain while performing minor activities
I experience pain in hand and arm which chopping or writing or typing. My upper back shoulders and arm is paining.
This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for neck and upper limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw
IT IS FREE.
--or else
contact a physiotherapist.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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The pain you are experiencing while chopping, writing, or typing could be due to a repetitive strain injury or carpal tunnel syndrome. The pain in your upper back, shoulders, and arm could be related to poor posture or a pinched nerve. It is important to take breaks and stretch regularly if you work for long hours on a computer or do repetitive activities. You can also try using ergonomic equipment or making adjustments to your workspace to reduce strain
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Get X-ray neck cervical spine blood Uric acid test Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Hello
Can you elaborate the history
Are you getting any neck pain radiating to shoulder and then fingers
If so
Next Steps
xray cervical spine ap and lateral views
Health Tips
hot water bag application two times a day regularly
avoid jerky movements of neck
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