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Pain in upper back and lower back
Having pain in upper back lower back since 2 days. When i touch the area it feels tender. No injury no fall. Was sitting for long for few days.
Kindly suggest medicine
Prolong sitting for longer duration leads to upper and lower back pain. Take intermediate breaks. Hot fomentation will relaxes your back. Start this few medicines
Rx
Tab zerodol TH 1BD
1-------0------1
Tab Pan D
1------0------0
Volitra gel for local application
Take this medicine for 10days if not relief please consult.
Imp note:
- Avoid forward bending
- Avoid heavy weight lifting
- Always turn to one side while getting up from bed
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Most likely it is acute back pain/paraspinal muscle spasm due to prolonged sitting and poor posture. Local tenderness without trauma suggests muscular origin rather than spine injury.
Next Steps
Tab Aceclofenac + Paracetamol twice daily after food × 5 days
Tab Thiocolchicoside at night × 3 days
Local Diclofenac gel massage 3 times daily
Hot fomentation 15 min, 3 times/day
Avoid prolonged sitting
start gentle back stretching after pain reduces
Health Tips
Consult immediately if radiating leg pain, numbness, weakness, fever, night pain, or bladder/bowel symptoms develops.
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Tablet Etoshine mr
Powergesic gel
Vitamin d supplement
Sit with support
Avoid forward bending
Hot water bag massage
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