I have to face an ankle problem which is just upper side of it. There is no osteo injury, I just suffering pain when I walk or take some rice, chhole, rajma, curd etc. I faced arthritis type of problem which is very smoothly now. But day by day I faced more diffulty when I walk up early in the morning. I faced pain when I study done sitting on the chair to hang my legs. I suffered pain. Recently this is initial phase which I faced too much Please give me suggestion. Thank you