Try dry needling treatment techniques for calf muscles , stretching

Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA

Hi if you have-not injured your heel at the time of pain initiation , then according to your age group plantar fasciopathy is responsible for these symptoms of yours. Avoid walking bare foot, try soft soled footwear or put silicon heel pads under your heel inserted in your most commonly worn footwear. Hot packs helps in relieving stiffness, can try. But, Consult sports medicine specialist or orthopedist or good physiotherapist for evaluation and further management.

Hello, You need proper foot assessment.Heel pain could be because of many reasons.Try hot and cold fomentation,learn stretching exercises.

Your pain could be due to calcaneal spur. You should consult a physiotherapist in person for complete assessment and ultrasound therapy followed by exercises.

Hello sir, it can be due to strain of foot fascia. Immediately after waking up give slight massage to your sole with fingers which break adhesions formed. Later keep your both foot in a lukewarm water tub, which increases circulation and release the fascia. Later slight stretches of the foot like standing on the toes which stretch the sole muscle. Do the above before sleep as well.

it is plantar fascitis, you need to consult in person at physiothetapy clinic for treatment. wear silicon gel pads to avoid furthet more increase in pain.

If it is pointed pain in the heel it may be calacaneal spur,or the pain around heel and radiating to fascia it is plantar fascitis.visit nearby physiotherapy clinic and take ultrasonic therapy After reducing pain start doing ankle mobilization and strengthening exercises,for pain relief do ankle stretches