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Pain in the heels that goes and comes

2026-02-07 05:18:37
My Son is 10 yo,he is complaining of painful heels while walking, mostly after playing football.He plays football at least 30-40 mins every day.Please suggest what to do.
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Answers (4)

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Stop sports for 1 week Add silicone insole inside shoes Tablet Dolonex dt half Powergesic gel

Answered2026-02-07 06:32:05

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Rest Ice Compression Painkiller (Ibugesic Plus)

Answered2026-02-08 03:41:09

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Likely diagnosis is Sever’s disease It is very common in active kids between age 8–12.
Next Steps
Reduce running/football for 2–3 weeks. Ice over heel after play (10–15 min) Use soft cushioned shoes Calf & Achilles stretching daily Paracetamol if needed
Health Tips
Consult an orthopaedic surgeon if pain is severe or no improvement in 3–4 weeks.

Answered2026-02-07 16:13:32

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Sever’s disease Activity restriction

Answered2026-02-07 07:51:23

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