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Pain in tail bone due to gymming
I have been suffering from tail bone pain since last 2 months. The pain started while I was gymming and pulling up weights. After checking the XRay, Dr had asked me to continue with medicines and physiotherapy for 15 days. Its been more than a month now but the pain still persists. The pain increases with my daily routine activity or sometime worsens if I have a hectic day. I have stopped gymming long back. I started with the exercises that dr recommended but my pain eventually worsens with the exercise. Please recommend a good Dr in gurgaon or medication for the same
Your symptoms suggest coccydynia.(inflammation of coccyx).
Try:
1. Sitz bath ( A tub of hot water with dettol in which affected are has to be dipped in- 10 mins twice daily) for 10 days.
2. Medications like Enzomac, Tendocare and Ceftum will help.
3. Sit on a soft pillow or coccydynia pillow.
Health Tips
Avoiding/relieving pressure off the coccyx is mainstay of treatment.
Answered
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