I recommend that you consult with a doctor or physical therapist to get a diagnosis and treatment plan.
In the meantime, there are some things you can do to try to relieve the pain, such as:
* Resting the area
* Applying ice or heat
* Taking over-the-counter pain medication
* Doing gentle stretches and exercises
If the pain is severe or does not improve with home treatment, see a doctor or physical therapist. They can help you determine the cause of the pain and develop a treatment plan
Next Steps
you Do Daily Physical Activity And Do Perform Streching Exercise
Health Tips
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