Dear friend Please visit a good physio. You need proper set of daily exercises for sure. So don't delay.

Any History of Diabetes? If so you too have to check . If not meet a good Physio n let him evaluate. If it's capsulitis then may take long time to recover. If diabetes is positive then meet diabetologist n continue Physio to gain shoulder movement n to reduce pain .

Pain is chronic now so avoid all strain full activity and all exercises. Tk physiotherapy treatment for 15 days . Avoid computer work. Etc.u will cure

Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must

You should consult the nearby Physiotherapist as there are many reasons for shoulder pain which increases with movement.

There is lots of resion behind shoulder pain...might be you are suffering from adhesive capsulitis  ( frozen shoulder ) Biceps tendinitis. Or might be some other causes. ..you should visit any near physiotherapy centre. ..so they can rule out the correct diagnosis for your shoulder pain..and plan your treatment according to disease. .until you can start hot formantation for your shoulder. .n avoid carry weight by affected shoulder.. Thanku Dr sunil Tank Www.thephysiopoint.com Physiopoint clinic jaipur

First of all go with full diagnosis and deferential Diagnostic of shoulder pain.