I am a cricketer and having problems in throwing the ball... It hurts on the interior part of the right shoulder ...really annoying me... Pls suggest what to do
Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must
Hello Sir, I sincerely recommend you to first consult nearby physiotherapist for proper investigation so that proper diagnostic can be set and proper treatment can be issued.
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