Dear Sir, There are several conditions which can cause shoulder pain. A detailed clinical examination by a shoulder specialist is recommended.

Question is not clear. Please explain your condition properly.

Sir bettrr approach to a sports physio fr therapeutic  relesing all myofascial adhesions and trigger points followed by kinesiotaping and stretching exercises for spevific muscles as per the region involved .. Never start following any protocol not even any exercises suggested by anyone without clinical releasing and lengthning the muscles upto its optimal length..then only u will be benefitted else u will just hang around here and there with pain

Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

You need to see an Orthopaedic Spinal Surgeon for assessment and investigations as appropriate. This may be related to something happening in your neck or in your shoulder. As assessment will give an indication what direction treatment will proceed. Hope this helps. Dr Vinu Raj Consultant Spine Surgeon MBBS MRCS FRCS(Trauma&Orth)

Get diagnosed by an orthopaedic and then start with appropriate treatment plan. Consult a physio for pain management